Chronic Pain & Stress Support Session

Chronic pain and stress can leave you guarded, exhausted, and disconnected from your own body. Over time, that disconnection becomes its own burden – affecting sleep, mood, and the ability to feel at ease in daily life.

This session is structured in three parts. We begin with a brief educational component on how chronic discomfort reshapes the way we hold tension, process emotion, and experience rest. From there, we guide you through a short somatic practice: simple, body-based techniques designed to help you safely reengage with physical sensation without pushing past your comfort level. The session closes with an acoustic therapy immersion using clinical-grade instruments to support deep rest, pain relief, and recovery.

Guided by Jessa – Certified Somatic Therapist and Nervous System Educator, and Natalie – Acoustic Therapist and Family Nurse Practitioner. Disclaimer: Natalie is not facilitating this session in the capacity of her FNP–BC license, and neither Natalie nor…